Your Food Nutrition and Health Information

This is about food nutrition and health for you and your family. I have put together a set of healthy lifestyle-improving nuggets that you may not often come across in one piece.

It would not surprise you that your health is majorly related to the amount of nutrition you are getting from your food.
The major thing to keep in mind regarding the connection between food nutrition and health is that your medicine should your food, and your food should be your medicine.

The emphasis you lay on the sorts of food you choose when shopping for food, and the way you prepare and cook those foods is important and will go a long way in determining you and your family’s health and your family’s health and wellbeing.

Organic Food and Vegetables

The other thing you ought to consider in covering the topic of food nutrition and health is that your eggs, meat, milk, fruits and vegetables should be organic. Free-range, organic eggs are the best ones because what’s contained in each egg depends on what the chickens have been fed with. The same goes for fish. Wild fish are best.

When choosing vegetables to buy, do not choose the ones that look like they’ve been eaten by insects, non-fresh looking. Buy vegetables and fruits on the day they were produced. Many farmers’ markets start trading very early in the morning and the foods are fresh.

Nutritional Value of Food

Different foods contain different nutrients. So you need to be a eating a wide variety of foods to ensure you’re getting all the nutrients in food that you require.

To retain the nutritional value of foods and vegetables, the secret is to cook them at temperatures that’s high enough to kill the germs and bacteria, but at the same time, low enough to retain the nutritional value in the foods.

The problem with steaming vegetables is that most people inevitably steam for longer than they are really supposed to. This happens because the food usually still tastes raw after steaming for the recommended 3 to 5 minutes.

What is the Right Cooking Temperature?

If you’re like me, and don’t like eating certain foods tasting raw, an excellent option to is use healthy cooking systems and cookware that can cook at pasteurization temperature and that regulates the heat. This ensures that you’re not cooking on an unnecessarily high temperature. This way, the food nutrition and health of your family is preserved and improved.

This process called pasteurization of milk is the process that fresh milk or “pasteurized milk” undergoes to make milk safe for consumption. When you buy pasteurized milk from the supermarket, that milk would have undergone a process called pasteurization.

Pasteurization temperature is the temperature high enough to kill germs, but low enough to retain your food nutrition and health, vitamins and minerals.

Keep cooking times to a minimum, as many vitamins are destroyed even quicker by exposure to heat. The higher the temperature you cook your foods on, the more nutrients you lose.

When you heat food, no matter what way, there will be some loss of nutrients. Cooking at pasteurization temperature provides a very effective, easy way to cook on low heat, fast, and also retain the nutritional value of your food.

Don’t cook vegetables in water, as many of their vitamins and minerals are water-soluble and water leeches them out of our foods.

There are healthy cookware out there that enable cooking at low temperatures, but at the same time saves time and nutrients too because they cook really faster. This is what I personally use, and that’s how I retain the nutrition value in my foods and vegetables – my food nutrition and health.