7 Day Healthy Eating Plan

This excellent 7 day healthy eating plan and daily healthy eating plan covers the whole healthy eating week. Do you always seem to struggle with weight? Would you go on a diet, lose some weight but few months after, find yourself unable comfortably fit into your clothes again?

A balanced, well thought out meal is essential to maintain a healthy weight, to shed excessive calories and to keep the body free of germs and radicals that could affect our long term health.

In recent years, studies have repeatedly shown that a well thought out, and planned daily meal is essential to maintaining a healthy weight, and to reduce the risk of lifestyle diseases, obesity and illnesses. At the same time, when you have one or several 7 day healthy eating plan or several, you can plan your months ahead and year ahead easily.

When we take a shower, we clean our bodies on the outside, but each time we eat, we clean the inside of our bodies. The food you eat in your 7 day healthy eating plan determines the amount of energy available for your daily chores, the essential vitamins and minerals your body gets for its essential daily functions, and how strong your immunity is against diseases, infections and illnesses.

It is imperative to make healthy food choices your lifestyle.
If I had 7 consecutive days to eat healthy, what would my 7 day healthy eating plan be?

Well, on the first day, I would take a glass of freshly squeezed orange juice, a slice of wholemeal bread and a healthy spread. Lunch will be a bowl of mushroom soup and a few slices of bread. I would take a plate of macaroni with tomato stew.

On the 2nd day, I would start off with in the morning with a bowl of healthy cereal in pro-biotic yoghurt. Lunch will be a side plate of green salad sprinkled with some olive oil and a plate of rice and salmon. Dinner will be cooked black beans in tomato and pepper sauce.

Day 3 will start with oat cereal and a slice or two of brown bread. Lunch will be mixed peppers, vegetables, and beans. And dinner will be a plate of spaghetti and mackerel in fish stew.
Day 4 will start with muesli with strawberries. Lunch is pitta bread with chicken slices, vegetables and pepper, while dinner will be yam porridge.

Day 5. Breakfast is whole meal bread with one egg and a cup of tea. Lunch is mixed green salad with tomatoes and olives, mixed vegetables, boiled Potatoes and chicken breast. Dinner will be a bowl of onion soup, side plate of rice with cod.

Day 6 breakfast is a bowl of mixed fresh fruits. Lunch is Prawns, scallops, and seafood with sweet corn, green peas and carrots. Dinner is a few slices of bread with ham taken with a bowl of hot tomato soup.

Day 7. Start with a glass of freshly squeezed orange juice, and hot oat cereals with raisins and nuts. Lunch is mixed salad with peppers, baked plantain with rice and Haddock fillets. Dinner is tortilla wraps with tuna, mixed green salad and red peppers.

Without planning, you sometimes forget a few of the healthy foods that should be in your 7 day healthy eating plans. Then you remember two months down the line. Would you not have gained some more health benefits from these healthy foods in that time? Every little helps!