Top 10 Vegetables List

There is a huge vegetables list available to us all as food and natural medicine. Eating enough vegetables daily is one of the most powerful ways of preventing, reversing and combating diseases and illnesses.

Vegetables are anti-oxidant rich and contain a good amount of fibre. Fibre helps you to get rid of waste and toxins from your body, which can otherwise be harmful.

Vegetables also contain nutrients that help you to keep your skin, eyes and bones healthy, help to maintain a stronger immunity to ward off diseases and infections.

All vegetables are good for you, but some are notably nutrient-dense, super and of fine quality.

Here is a short summary of the top 10 vegetables list.

1. Broccoli

Broccoli is one of the cruciferous vegetables list. This vegetable is a first-class one. Cruciferous vegetables are particularly good for your health. They are very rich in beta-carotene, phytochemicals, folate, iron, calcium and vitamin C. Cruciferous vegetables include brussels sprouts, cabbage and cauliflower.

Broccoli also contains lycopene, which helps to protect and fight cancer. The lycopene is broccoli has up to four times the amount of lycopene when cooked, than when raw. However take care not to overcook, so you don’t lose the nutrients in vegetables.

2. Tomatoes

Contains beta-carotene, vitamin C, vitamin E and lycopene. Cooking tomatoes, like broccoli, gives four times the amount of lycopene you get from eating it raw too. Lycopene helps to protect against some types of cancers such as prostate cancer. Tomatoes also contain natural niacin, potassium, vitamin B6, vitamin C, and folate.

3. Carrots

Carrots are another important one. Excellent source of beta-carotene and vitamin A. An antioxidant that helps protect and fight against cancer and heart disease (cardiovascular disease).

4. Bell peppers and other peppers

Peppers are also an excellent source of antioxidants and vitamin C. Again, antioxidants help to neutralize free radicals in the body. Vitamin C helps to boost your immunity, and helps you have a healthy skin glow.

5. Spinach

Spinach belongs to the group of vegetables that have dark leaves (dark leafy vegetables). Spinach provides vitamins such as vitamin K, vitamin E, vitamin C and vitamin B. Also contains folate, manganese and beta-carotene. Spinach contains so many different antioxidants.

6. Lettuce

Lettuce are water-dense vegetables that help to also fight cancer and heart disease because of its high level of antioxidants. It also helps in weight loss, and is even better combined with other vegetables like tomatoes and onions. The darker the leaves, the better they are nutrition-wise.

7. Cucumber

Cucumber is also water-dense, and is a great source of vitamin C. Very cool. Good for your skin and eyes, it is usually eaten raw.

8. Kale

Kale is one of the most nutrient-rich of all vegetables. Kale contains an excellent amount of fibre. It’s a green vegetable that contains a good amount of beta-carotene, an antioxidant that helps you to prevent and inhibit cancer cells growth. It also contains a number of vitamins. Kale is also a great ingredient in smoothies.

9. Brussel Sprouts

Brussel Sprouts is also extremely nutritious. Although not particularly great-tasting, brussel sprouts are a wonderful source of vitamin C and phytochemicals that help to fight cancer.

10. Mushrooms

Mushrooms are a great source of antioxidants too. They are natural medicine.

Nutritional Value in The List of Vegetables

It is important to be able to get and retain the nutritional value of the vegetables above. You cannot afford to cook out the nutrients in these vitamin-blessed vegetables. Eat raw from this list when you can, so you can get as much nutrients as possible out of them (with the exception of vegetables like tomatoes and broccoli). Of the veggies in the vegetables list, they are the two that mainly contain more lycopene in them when cooked than when raw.