Easy Healthy Eating Diet Advice for You

Here are some great pieces of healthy eating diet advice that will be useful for you in sticking to, or newly adopting a healthier lifestyle. We all know that sticking to a healthy lifestyle can sometimes be a challenge. Here goes.

1. Water is Good for You

Drink plenty of water. Water flushes your system, and aids elimination of toxic substances, carcinogens and free radicals. The daily recommendation is six to eight glasses of water. Drink water instead of fruit juices.

2. Chew Your Foods Properly

One great bit of diet advice on healthy eating is to always chew your foods. Why must you chew your foods well before swallowing?

It aids digestion – good digestion. Being able to digest food easily begins with chewing. Saliva in the mouth mixes properly with the food which helps to digest the food. Saliva contains important enzymes that help to break down foods into the nutrients it’s made up of. Also, if food is not broken down properly, your body will find it more difficult to digest, and this can easily lead to indigestion and irregular bowl movements.

3. Reduce Salt in Your Diet

An important piece of healthy eating diet advice is that you should cook with less salt. Before cooking any meal or recipe, always ask yourself if this is one that can be cooked with no salt. Many foods have natural salt content in them, so do not need much added salt.

However, it is important to take care not to cook out the natural salt content in the foods. Do that, and you’re forced to add more salt and salty seasoning to make it taste nice! A diet with high salt content promotes high blood pressure, which is again a risk factor for heart-disease.

4. Wide Variety of Fruits and Veg

Eat a mixture of colourful fruits and vegetables. They help to eliminate all the toxic wastes in the body. Fruits and vegetables are fortified withnutrients, and contain a whole lot of vitamins and minerals that the body needs to function properly. Many of them are rich in anti-oxidants. They’re also very good for your skin.

5. Cut down on Meat

If you are not a vegan, eat more naturally, organic oily fish in place of red meats. These other alternatives contain less fat than red meat does. Red meat contains a lot of fat (saturated) – beef, kidney, steak. There are lots of studies suggesting that diseases thrive more in a red-meat, acidic environment. White meats such as chicken and turkey are widely believed to have a little bit less fat. Wild fish contains good fats and essential fats that are needed for the body and the brain.

Otherwise if you are a vegan or vegetarian, you must ensure you are getting enough healthy oils to provide you with essential fatty acids. Seeds are great sources.

Talking about healthy eating diet advice for younger people, I once heard from a nutritionist that many children with ADHD were found to be deficient in certain nutrients. He also found that most doctors do not try to examine the diet of children with ADHD or hyper-activity first before prescriptions. They don’t hesitate to prescribe children with medicines and drugs with terrible side-effects. Sad, isn’t it?

There was also a high link between high aluminium and hyper-activity in children. Many toxic elements like lead and aluminium strip the body of essential nutrients like zinc and magnesium, and can also contribute to being deficient in certain nutrients.

Get rid of the toxins from your diet.

Any good healthy eating diet advice should talk about heavy metals. These are metals that are toxic. They can be found in processed foods, food packaging, and pots pans. Aluminium is one of them. Not all aluminium will go into your body, but if you are zinc-deficient, then it easily will. Cooking foods or heating foods that are acidic like tomato stews, with aluminium pots and pans can easily cause aluminium to leach into the foods.

The result of this is that people eat the foods and aluminium goes into their bodies constantly, because they don’t know. An alternative is surgical steel cookware that does not react with foods being cooked in them. This way we can eliminate toxic metals going into our foods through pots and pans. Many people have heard about metals in their cookware going into their food, but did not know what to do about it. Well, you have the secret solution now – surgical steel cookware!

There are many different types of surgical steel cookware though. It’s important to understand the metals and steel used in constructing them. Ideally you should be looking for the ones that do not react. That is, those that are non-corrosive, not-reactive and non-porous.

More important tips on healthy eating diet advice can be found on this site.

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