Sea salt is better for the body

by Jean Black
(Kenosha, Wisconsin)

Sea salt is better for your body health wise. Sea salt does not hold water in the body which can accumulate around your heart and cause you to have high blood pressure or a heart attack. My doctor took me off of table salt and in two weeks I lost 15 pounds of water weight from table salt and my blood pressure went down. However, I now keep my sodium/salt intake at 1500 mgs daily. Most processed foods that contain sodium comes from table salt. I now use a sea salt called Eden Sea Salt a celtic brand hand harvested from the Bay of Biscay of the Brittany Isles. Or McCormick has a sea salt in their grinder bottle in a regular grocery store. For your iodine, you can take it as a vitamin or in a multivitamin/multimineral daily. Eat healthy and drink plenty of water daily get regular check ups with your doctor and always think positive. Jb

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